Cleaning Boxing gloves

How to keep boxing gloves odor-free during training or boxing competition?

The training sessions last for many hours or compete in boxing techniques, your hands are more and more tired, sweat more and more. However, how to wash Boxing Gloves and how can you keep your gloves safe from odor during work time? Here’s the best way: Also, check out our guide to the Best Women’s Boxing Gloves on Wikipedia

Use boxing gloves:

Boxing Gloves are the best choice to avoid running out of moisture because the gloves have the ability to absorb sweat from the hands, not letting odors regulate and finally, keeping the gloves odor-free throughout the activity. motion. or contests.

Clean your handkerchief at least after two training sessions or competitions. Otherwise, it may smell on your gloves.

Cleaning Boxing gloves

Here’s how to wear a handwrap:

Overall, there are three steps summarized in this article that include some extra steps to help you clean your gloves properly to keep them safe from all aspects of harm.


The first step is the basis of cleaning and it also includes additional steps for cleaning to a greater extent. Follow the steps to properly clean gloves.



First of all, you need to take your gloves out of your pocket as soon as you get back from long hours of training or competition to provide the perfect airflow for the gloves.
The reason behind that is that whenever you take your gloves off your hands after using them, bacteria start to act up suddenly inside. The bacteria feed on the sweat and start to grow rapidly in such a way that it is better for you to take the glove out of the pocket immediately to let air get inside the glove and take away all the sweat which is food for bacteria bacteria grow.


After taking the gloves out of the bag, you need to wrap a soft cloth or towel around your hand and wipe each part of the glove with your hands.
Wipe both gloves slowly so that the fabric can absorb moisture to a greater extent.


After wiping, clean the inner and outer surfaces of the gloves with the vinegar cleaning method.

1.By using vinegar:

Make a solution of half water and half white vinegar or apple cider vinegar.
Transfer the solution to a spray bottle.
Spray on all surfaces inside and outside of gloves.
Wipe clean several times with a soft cloth or towel.
2.By using tea tree oil:

If you want more anti-bacterial, make a solution of half water and vinegar with 10 drops of tea tree oil.
Transfer to spray bottle, wipe clean.
You are done disinfecting your gloves…

Do not use harsh chemicals to spray your gloves.
Do not use FEBREZE on your gloves as it may cause glove stiffness.

Conditioning is another important extra step of the initial cleaning process.

Prepare conditioner at home using lemon essential oil or buy it from the market to clean leather.
Apply a few drops of conditioner to the outside of the glove and use a (lint-free) cloth to evenly apply the conditioner.
Allow some time for the conditioner to do its job and then wipe it off with a soft cloth or towel.
You have completed your initial cleaning process. Now, let’s move on to the second step.

If you are a beginner, please read our list of the 10 Best Gloves for Beginners review here: Best Gloves Boxing under 100 bucks

PART 2: Drying and deodorizing boxing gloves

Here are the details of the second step described below, from which you can choose a possible method to dry your boxing gloves.

After completing the initial cleaning and sanitizing of the gloves, proceed to dry the gloves to prevent bacteria growth and moisture absorption. Dry your gloves by following these steps and keep them free of bacteria:

To provide a much larger surface air supply so that the air goes in and out properly, open the wristband to enough level to provide excellent airflow.
Store gloves in a well-ventilated area or underneath an open fan or near an open window to maximize the amount of air reaching the glove.
After drying, the bacteria will not have a chance to initiate its microbial activities on the glove.

Do not leave your gloves in the sun for more than 20 to 30 minutes because direct sunlight kills bacteria but can damage the leather of the gloves.

If you don’t like the air drying method, use dry newspaper to clean this step.

Make some loose balls of newspaper.
Insert newspaper pellets into all parts of the glove.
Leave them on for a few hours to absorb excess moisture.
After hours, take them all.
If you see moisture afterwards, repeat the process using fresh pieces of newspaper. If not, then you’re done ‘drying it up.

If you don’t have enough time to follow the steps above, you can simply use a blow dryer to completely dry your boxing gloves. Follow the steps!


Do not use the dryer’s hot setting as excessive heat can damage the glove’s material.
If you want to know more about the best boxing gloves, then you can check out: Best Boxing Gloves

Fitness Tips Guaranteed To Change Your Body

A lot of people these days are a lot more conscience of the way they look. With that being said everyone is on the search for ways they can get fit. The thing is a lot of people don’t know where to start, what you have to do to start now. You have to keep on the lookout for new tips on getting fit and apply them whenever you can, tips like the ones in this article.

If you want to build muscle mass, you must do resistance training. It’s as simple as that. Cardio exercise will not build muscle bulk, though it is healthy. If you wish to build visible muscles, you will need to do resistance exercises, preferably with free weights, not exercise machines.

Even if you don’t feel like working out on a given day, at least try for five or ten minutes. You might find that once you get going, you can do more than that. Even if you don’t gain a second wind, a few minutes is better than nothing at all.

It is important to take your activity level at work into account when designing a fitness regimen. This is especially important in the beginning. If you work on your feet all day walking may be very easy for you, but adding a few more miles on to your daily total could kill your feet. If you sit at a desk all day, on the other hand, your general fitness level will be low and something as simple as a mile or two walk could be a great way to get you started being active.

Do not make it excuses. When it comes to working out regularly and sticking to it long-term, you can prove to be your own worst enemy. Once you make a plan to workout two or three times a week, stick to it. No exceptions. Don’t let yourself put it off.

How often you strength train will depend on the goals you have set for yourself. If your target goal is bigger and bulkier, then you will actually have fewer strength sessions over time. But if you’re trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.

As you grow older, it is imperative to exercise the brain, as well as your body, to keep both fit. Playing word games and memory exercises will improve the mind and stave off dementia or other memory illnesses like Alzheimer’s disease. For example, while walking, take notice of five blue objects and when you have returned home, try to recall them.


A really good way to get fit is to join a boxing gym. Boxers are some of the most fit athletes in the world and by joining a boxing gym, you’ll have access to all of the resources they have. Hitting a speed bag is just one of the things you can do.

Keep yourself motivated by trying new activities and classes. Try taking on something you’ve never done before. Consider taking a boxing class or learning yoga. Maybe you’ve always wanted to ballroom dance. Give it a try, you can never have too many ways to keep your body moving and active.

Change the exercises around that you do often. By alternating exercises, you will avoid boredom and prevent your body from plateauing. Combine high intensity exercises like kick boxing with low or medium intensity exercises such as walking or jogging. Keeping it fresh will keep you interested as well as helping your body.

If you want to improve your fitness, give boxing a try. It involves more muscles than the average aerobic activity and is a powerful workout. The punching motions develop a strong core while sculpting well-defined arms and shoulders. Sparring will also get your heart rate up and give you a full body workout.

To improve your fitness, you should review your current exercise routines. If you always do the same workout, change either the exercise or the intensity to avoid a plateau. For example, if you usually power walk, add in a bit of jogging to increase the intensity. If you usually do step, try a boxing class.


One should consider what they want to get from a gym before they pay for a membership. If one likes swimming then they should look for a gym with a pool. If one likes to run then they should look for a gym with a running track. Such important things can make big differences to how satisfied one is with their gym and actually go there to work on their fitness.

When shopping for shoes for your fitness workouts, try going at the latter part of the day. This is because at the end of the day, your feet swell and are at their largest. You should leave at least half an inch between your toe and the end of the shoe.

Never let fear stand in the way when trying to reach a fitness goal. It is normal to feel a little unsure of yourself if you are doing something new. You will have a lot to learn, just remember that once you go at it consistently, you will get more comfortable and make progress.

If you are a high school or college student, tryout for your basketball or baseball team for the next season. Joining sports teams will help to increase your overall level of discipline, which you can implement in your fitness regimen. Also, the constant practices and workouts will enhance the way that you look.

With all that you learned about getting into shape you should start feeling a bit more confident in what you need to do to get into shape. The information in this article is a great but only if you apply it, it’s no use knowing what to do if you don’t actually do it, so try your best to apply what you just learned and you should see results before you know it.